There are tons of other tools like a a Diary for tracking progress and measurements, workout videos with Yoga, strength training videos, Question and Answer module for asking questions anytime and weekly live webinars for Gold and Platinum members where Craig and I answer all your questions! You also get lots of science and educational videos too plus access to all our weekly webinar recordings (thousands of hours of videos!).Īnd of course you get access to over 1200 exclusive recipes! And almost 2,000 more recipes from our cookbooks that can be used in meal planning and grocery lists (you need the books for the directions on these due to copyrights). Those are just two of the many tools and support options that members get exclusively on. We don’t have a carbohydrate filter since all of our recipes are extremely low carb already!įinding recipes to meet your daily macros has never been easier! You can select recipes that are 0-10g fat, 11-29g fat or 30g or more fat based on if you want to lose weight (choose lower fat recipes). This BLEW MY MIND! It means you can filter to recipe that contain 0-10g protein, 11-29g protein or 30g or more protein based on your goals or what you need to fit your macros. Below is a formula to help you determine your daily protein allowance. In our all new recipe index you can filter recipes based on macro requirements. 0 Comments Start by calculating your body fat by using the following formula (the example provided is for someone weighing 160 pounds with a 20 body fat percentage):60 pounds x 0.20 (20 ) 32 pounds of body fat. So we designed our recipe index to make it easy to find recipes that fit your dietary restrictions (Dairy Free, Nut Free, Egg Free, Protein Sparing Modified Fasting Recipes, Vegetarian, etc.) as well as your macros. This tool makes tracking macros for keto, carnivore and protein sparing modified fast (PSMF) days really easy! All NEW Recipe Indexįinding recipes you love can be difficult when you have thousands of recipes like we do. Weight loss is primarily about getting your macros right. Using this meal planner you can quickly ensure your macros are on track. Platinum memberscan also get personal macros targets from Craig and I! You enter all your goals and we enter your macros target to show up right below the meal planner making it easy to check if you are on plan. Our meal planner tool enables you to do that quickly and easily. We have stated many times that getting your macros right is the most important things for weight loss. One of the most amazing tools for Platinum members on is our Meal Planner. My meal plans have helped so many people change their life while eating delicious food! And you can too! All NEW Meal Planner Tool Our support website has tons of amazing content, tools and support available for subscribing members that we are SO EXCITED to show you.
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